LEARN TAI CHI - NEW TERM FROM MONDAY 6th JAN 2020

LEARN TAI CHI - NEW TERM FROM MONDAY 6th JAN 2020

New Term starts week beginning Monday 6th JANUARY 2020

£5 per class (pay as you go) or 6 classes for £25

Classes in Formby, Churchtown and Hesketh Bank.

Limited Spaces available.

BOOK YOUR PLACE NOW by emailing daf@freshfieldfitness.co.uk

Tai Chi is a low impact, gentle exercise that works your major muscle groups delivering positive benefits to your physical wellbeing, strength, core, balance and coordination. Studies have shown Tai Chi to be beneficial in helping to manage conditions such as #arthritis, #chronicpain #fibromyalgia #jointpain #myasthenia #reynaudssyndrome The mindfulness and mind body connection associated with Tai Chi also delivers a positive impact to your mental wellbeing #mentalhealthconditions #depression #lowmood #lowselfesteem #stress #anxiety
When
06 Jan 2020

Share this story

This story was shared by

Freshfield Fitness logo

Freshfield Fitness

I am a fully qualified Personal Trainer, Tai Chi and QiGong Instructor. I teach regular Tai Chi classes in Formby and the surrounding area.

Tai Chi is a low impact, gentle exercise that studies have shown to deliver great benefits to both our physical and mental health and well-being. It is particularly good at building strength, maintaining balance and coordination. It helps in the management of conditions such as joint pain, chronic pain, arthritis, myasthenia, fibromyalgia, reynaulds syndrome, depression, low mood and stress.

We are lovely, welcoming and friendly classes. Everyone exercises within their own comfort zone and limitations. My approach is to teach Tai Chi to you in a way that is safe, comfortable and to benefit your health and well-being. There is no pressure to become perfect practitioners overnight !

Check out my YouTube Channel to see some of the Tai Chi, QiGong and Low Impact Exercises that we do https://www.youtube.com/channel/UCyL7dIGmVfZIi7KaCW179tg?sub_confirmation=1

Please email daf@freshfieldfitness.co.uk for more informations - Thanks
Find out more about Freshfield Fitness

A member of

Formby

A community brought to you by formbyfirst