LEARN TAI CHI

LEARN TAI CHI

Classes in Formby, Churchtown, Hesketh Bank and Southport

On week beginning 25th Feb some classes will be starting to learn a NEW Tai Chi form so it's a great time to join as a BEGINNER.

Please Email me daf@freshfieldfitness.co.uk for more information of class times and availability.

Or check out my website www.freshfieldfitness.co.uk

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Freshfield Fitness

I am a fully qualified Personal Trainer, Tai Chi and QiGong Instructor. I teach regular Tai Chi classes in Formby and the surrounding area.

Tai Chi is a low impact, gentle exercise that studies have shown to deliver great benefits to both our physical and mental health and well-being. It is particularly good at building strength, maintaining balance and coordination. It helps in the management of conditions such as joint pain, chronic pain, arthritis, myasthenia, fibromyalgia, reynaulds syndrome, depression, low mood and stress.

We are lovely, welcoming and friendly classes. Everyone exercises within their own comfort zone and limitations. My approach is to teach Tai Chi to you in a way that is safe, comfortable and to benefit your health and well-being. There is no pressure to become perfect practitioners overnight !

Check out my YouTube Channel to see some of the Tai Chi, QiGong and Low Impact Exercises that we do https://www.youtube.com/channel/UCyL7dIGmVfZIi7KaCW179tg?sub_confirmation=1

Please email daf@freshfieldfitness.co.uk for more informations - Thanks
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